Little Tips to Healthy Eating!

January 6, 2018

3 Tips to help you accomplish your resolution this year:

1. Set one little goal each month VS dreaming to be ideal overnight.

2. Remain consistent with the changes you made in your diet or lifestyle.

3. Don't promise for tomorrow, good work should start from today!

December 13, 2017

1. Add a side of veggie salad to your meals.

2. Substitute dessert with Fruits.

3. Limit to no more than one alcoholic drink per seating.

4. Walk and extra mile.

5. Drink a lot of water.

February 20, 2017

Here is my one out of many useful yet simple tips to help your skin heal. Increase your dietary consumption of Zinc by adding pumpkin seeds, sunflower seeds and sesame seeds to your diet.

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Tel: 201-744-0542

info@jalpashethnutrition.com

Jalpa Sheth, MS, RDN

Jersey City, NJ 07307
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