As the year winds down, many of us are gearing up to kickstart our weight loss resolutions. There is never a better time to start focusing on your health and well-being then the present moment, but It may seem that just as soon as you’re getting started things aren’t g...

1. Add a side of veggie salad to your meals.

2. Substitute dessert with Fruits.

3. Limit to no more than one alcoholic drink per seating.

4. Walk and extra mile.

5. Drink a lot of water.