Jalpa Sheth, MS, RDN, CDN
Master's degree in Health & Nutrition
Certificate of training in Adult Weight Management
February 27, 2018
Fruits come with abundant amount of vitamins & minerals along with good amount of fiber. Hence fruits, even though sweet, are not empty calories. That being said, fruit can add up to your list of "healthy foods for weight loss"!
January 6, 2018
Jalpa Sheth, MS, RD
3 Tips to help you accomplish your resolution this year:
1. Set one little goal each month VS dreaming to be ideal overnight.
2. Remain consistent with the changes you made in your diet or lifestyle.
3. Don't promise for tomorrow, good work should start from today!
December 13, 2017
1. Add a side of veggie salad to your meals.
2. Substitute dessert with Fruits.
3. Limit to no more than one alcoholic drink per seating.
4. Walk and extra mile.
5. Drink a lot of water.
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