5 Tips to Thrive This Holiday Season:

December 13, 2017

1. Add a side of veggie salad to your meals.

2. Substitute dessert with Fruits.

3. Limit to no more than one alcoholic drink per seating.

4. Walk and extra mile.

5. Drink a lot of water.


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Tel: 201-744-0542


Jalpa Sheth, MS, RDN

Jersey City, NJ 07307
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