Are you Haunted by the Sweetness of Fruits and wondering if it may hinder your weight loss attempts?

February 27, 2018


Fruits come with abundant amount of vitamins & minerals along with good amount of fiber. Hence fruits, even though sweet, are not empty calories. That being said, fruit can add up to your list of "healthy foods for weight loss"!

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Jalpa Sheth, MS, RDN, CDN

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