Here's the Science....
You may have seen at least one such person in your school, neighborhood, family or within yourself, who is not losing weight (instead gaining weight) despite of eating just 1 or 2 meals per day unlike a skinny person who is found to be eating all the time!!! Frustrating, isn't it? But here's the science behind it. By eating less than your body needs, you put your body in starvation mode where it slows down the metabolism to adapt; moreover, eating large portions within that 1 or 2 meals per day can lead to fat deposition around your waistline. Scary enough??
Here's what you do:
1. Eat small meals at frequent intervals.
2. Include high fiber foods for more satiety.
3. Never skip Breakfast.
4. Reach out to a qualified Registered Dietitian to create a balanced diet plan tailored your needs.